If you are feeling sad, lonely or anxious, you are not alone. These are normal feelings that may arise from work stress, family issues, or challenging life transitions, and sometimes, we all need help. I can help you develop tools to overcome life’s difficulties by focusing on your strengths and skills, through psychological insight. Your mental health is priceless so it is vital to ‘invest in yourself’ to improve your relationships with yourself and others. I am currently seeing clients online while we are in practicing social distancing based on government guidelines and look forward to returning to "in-person" therapy when the government has deemed it safe to do so.