Online/ Remote therapy is as effective as in-person therapy and additionally provides increased flexibility for appointment times, accessibility, and privacy. Sessions from the comfort of your own home or office and at a time best suited to you. I see clients on Zoom, Google Meet, FaceTime, and other platforms to meet client needs. If you have private insurance, click here to see insurance partners through my .
Individual Therapy and Counselling: Person-centred therapy focuses on the relationship between the counsellor and the client by building rapport and encouraging the client to reflect on their own decisions. The client/therapist relationship is built on trust and honesty and therefore, the therapy setting is a safe and confidential space. You can expect to be listened to without judgement and acceptance. If you would like to explore other individual counsellors and therapists, visit here.
Relationship Therapy and Counselling: Relationship therapy can be effective at any point in your relationship. Some couples come to resolve issues that need attention, repairing what feels broken or or needing to get through divorce or separation. But couples also come to counseling as a tool for prevention so things don’t get “out of control”. Couples often want to learn how to communicate, strengthen their bond or just a place they can explore difficult topics. If you would like to explore other couples counsellors visit here. Family Therapy and Counselling: I work with adult children and their parents to improve relationships through healthier communication in a safe space. Practice having open dialogue while navigating complex issues and conflict. Some benefits include understanding your family dynamics, addressing past hurt, and setting healthy boundaries.
Professional Counselling: Working with employees from organisations and companies usually to help clients with issues in relation to work stress, work-life balance, professional goals, interpersonal skills, and conflict resolution. I ask the right questions to challenge your limiting beliefs, explore your problem solving skills, and improve your decision making. I also medical professionals in high stress positions to improve their wellbeing. Click here to see my experience with the charity, You OK, Doc?