Dealing with Anxiety or Depression?
I am a qualified and experienced counsellor accredited by the British Association for Counselling and Psychotherapy, offering counselling and psychotherapy in East London.
My experience includes working with those who suffer from depression, anxiety, and low self-esteem. My philosophy is based on building therapeutic relationship between the client and therapist. I offer a non-judgemental, person-centred therapy aiming to identify your strengths and focus on solutions.
Whether it is work stress, relationship issues, or challenging life circumstances, it is normal to require advice and support. I will give you the tools to overcome your issues by highlighting your strengths and skills, through psychological insight. We can work together to help improve your wellbeing. I have over ten years of experience in the mental health field working with individuals, young people, students, couples and families. Your wellness is priceless, so it is vital to ‘invest in you’ to improve your state of mind and outlook on life.
"It's not what happens to you, but how you react to it that matters." - Epictetus
"Focus on the solution, not on the problem" - Jim Rohn
My experience includes working with those who suffer from depression, anxiety, and low self-esteem. My philosophy is based on building therapeutic relationship between the client and therapist. I offer a non-judgemental, person-centred therapy aiming to identify your strengths and focus on solutions.
Whether it is work stress, relationship issues, or challenging life circumstances, it is normal to require advice and support. I will give you the tools to overcome your issues by highlighting your strengths and skills, through psychological insight. We can work together to help improve your wellbeing. I have over ten years of experience in the mental health field working with individuals, young people, students, couples and families. Your wellness is priceless, so it is vital to ‘invest in you’ to improve your state of mind and outlook on life.
"It's not what happens to you, but how you react to it that matters." - Epictetus
"Focus on the solution, not on the problem" - Jim Rohn
Current projects
Loss, Grief & Bereavement Support
This 8-week support group will encompass different forms of loss including partners, parents, children, friends, siblings, pets and other significant loved ones. You don’t have to grieve alone during this painful time. In this group, you can come and spend some time learning, sharing, and healing with others going through similar experiences. The group aims to provide a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.
LGBTQI+ Support Group, Self Expression
Your wellbeing is impacted by your self awareness, self expression and self regulation. This 8-week group focuses on exploring your own journey and your relationship to self, others and the world. Learn and grow your emotional vocabulary, build on your ability to communicate with others and strengthen your resilience in hard times. Group members will be able to discuss and share on topics such as emotions, relationships, assertive communication and setting boundaries. This online support group will provide the opportunity for members to share and learn from one another.
My work with InsideOut is exciting because I get to bring my experiences and training to life through providing therapy, mental health content and presenting through the InsideOut Wellbeing Series and corporate training with exciting companies, making an impact throughout the world. Checkout my latest presentation on Anxiety Management.
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