Are you struggling with anxiety or depression? I can help.
Compassionate & Experienced Counselling and Psychotherapy – Available Internationally
I am a senior counsellor and psychotherapist with over 20 years of experience, accredited by the British Association for Counselling and Psychotherapy (BACP). I provide remote therapy sessions for individuals, couples, and families across the UK and internationally.
Specialising in:
✔ Anxiety, depression, and low self-esteem
✔ Work-related stress and burnout
✔ Relationship challenges
✔ Life transitions and cultural identity
A Person-Centred and Integrative Approach to Therapy
I believe in the power of a strong therapeutic relationship. My non-judgmental, solution-focused approach is tailored to your unique needs, helping you uncover your strengths and develop practical strategies for a healthier mindset.
Seeking support is a sign of strength. Whether you’re navigating stress at work, relationship difficulties, or significant life changes, I provide a safe space to explore your thoughts and emotions.
Supporting Global & Multicultural Clients. As an immigrant and third-culture individual, I understand the complexities of cultural transitions and identity struggles. I work extensively with:
🌍 Expats, immigrants, and third-culture individuals
🎖️ Military personnel and their families
🏳️🌈 LGBTQ+ community
🏥 Healthcare professionals
🎓 International students at UK universities
What Makes My Therapy Approach Unique? Unlike many therapists, I provide ongoing support beyond your sessions, including:
📩 Follow-up emails with personalized resources
📝 Session reflections and tailored exercises
💬 Check-in options to track progress
Every week, I dedicate at least 90 minutes to each client, ensuring you receive in-depth care, personalised insights, and ongoing guidance.
Your mental wellbeing is an investment—let’s work together to help you thrive.
📅 Book a free consultation today to start your journey toward healing.
Compassionate & Experienced Counselling and Psychotherapy – Available Internationally
I am a senior counsellor and psychotherapist with over 20 years of experience, accredited by the British Association for Counselling and Psychotherapy (BACP). I provide remote therapy sessions for individuals, couples, and families across the UK and internationally.
Specialising in:
✔ Anxiety, depression, and low self-esteem
✔ Work-related stress and burnout
✔ Relationship challenges
✔ Life transitions and cultural identity
A Person-Centred and Integrative Approach to Therapy
I believe in the power of a strong therapeutic relationship. My non-judgmental, solution-focused approach is tailored to your unique needs, helping you uncover your strengths and develop practical strategies for a healthier mindset.
Seeking support is a sign of strength. Whether you’re navigating stress at work, relationship difficulties, or significant life changes, I provide a safe space to explore your thoughts and emotions.
Supporting Global & Multicultural Clients. As an immigrant and third-culture individual, I understand the complexities of cultural transitions and identity struggles. I work extensively with:
🌍 Expats, immigrants, and third-culture individuals
🎖️ Military personnel and their families
🏳️🌈 LGBTQ+ community
🏥 Healthcare professionals
🎓 International students at UK universities
What Makes My Therapy Approach Unique? Unlike many therapists, I provide ongoing support beyond your sessions, including:
📩 Follow-up emails with personalized resources
📝 Session reflections and tailored exercises
💬 Check-in options to track progress
Every week, I dedicate at least 90 minutes to each client, ensuring you receive in-depth care, personalised insights, and ongoing guidance.
Your mental wellbeing is an investment—let’s work together to help you thrive.
📅 Book a free consultation today to start your journey toward healing.
"It's not what happens to you, but how you react to it that matters." - Epictetus
"Focus on the solution, not on the problem" - Jim Rohn
"Focus on the solution, not on the problem" - Jim Rohn
Serving Diverse Populations:
Improving doctors' mental health and wellbeing around the world
You Ok, Doc? is a charity that provides mental health support through education, webinars and peer support groups through the YOD? Huddles. I have recently become more involved as the Chief Therapist Officer and Safeguarding Officer, meaning I am responsible for as a group and providing well-being services to the medical community.
Supporting the people of Ukraine
PsyHelp helps Ukrainians with free emotional support and mental health services. I volunteer my time and expertise as a psychotherapist to those in need. If you or someone you know is being impacted by the war in Ukraine, please pass along this service information by clicking the link. If you would also like to volunteer as a therapist to work with the Ukrainian people, click the link provided.
Loss, Grief & Bereavement Support
Centre for Better Health provides therapeutic support groups. This 8-week support group will encompass different forms of loss including partners, parents, children, friends, siblings, pets and other significant loved ones. You don’t have to grieve alone during this painful time. In this group, you can come and spend some time learning, sharing, and healing with others going through similar experiences. The group aims to provide a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.
LGBTQI+ Support Group, Dating and Relationships
Provided through Centre for Better Health. The 8-week LGBTQ+ group provides participants a safe space to explore relationship topics with a blend of psycho-education, peer support and guided discussions. Everyone is welcome to join in this opportunity to learn, share experiences, and discover how others approach their relationships. The group hopes to give members a place to reflect on their own relationships and discover what works, what could be better, and address challenges that keep coming up for you. Topics of discussion will include intimacy, dating, unhealthy dynamics, and relationship structure like monogamy/ polyamory/ ENM.
Counselling and Therapy for Employees
My work with InsideOut is exciting because I get to bring my experiences and training to life through providing therapy, mental health content and presenting through the InsideOut Wellbeing Series and corporate training with international companies, making an impact throughout the world. Checkout my latest presentation on Men's Mental Health.
Partnering with Progressive Psychological Services
Being a part of the team of practitioners at NewusClinic, insures clients they get optimum help. At NewusClinic, we work with a wide range of insurance providers for those covered privately or by their employer. Click the NewusClinic link for more information.
You Ok, Doc? is a charity that provides mental health support through education, webinars and peer support groups through the YOD? Huddles. I have recently become more involved as the Chief Therapist Officer and Safeguarding Officer, meaning I am responsible for as a group and providing well-being services to the medical community.
Supporting the people of Ukraine
PsyHelp helps Ukrainians with free emotional support and mental health services. I volunteer my time and expertise as a psychotherapist to those in need. If you or someone you know is being impacted by the war in Ukraine, please pass along this service information by clicking the link. If you would also like to volunteer as a therapist to work with the Ukrainian people, click the link provided.
Loss, Grief & Bereavement Support
Centre for Better Health provides therapeutic support groups. This 8-week support group will encompass different forms of loss including partners, parents, children, friends, siblings, pets and other significant loved ones. You don’t have to grieve alone during this painful time. In this group, you can come and spend some time learning, sharing, and healing with others going through similar experiences. The group aims to provide a safe and confidential space for participants to share, listen, and discuss their personal stories. This group will provide a space to talk but will also ask participants to engage through wellbeing activities done in between sessions such as journals, creative activities and other reflective exercises.
LGBTQI+ Support Group, Dating and Relationships
Provided through Centre for Better Health. The 8-week LGBTQ+ group provides participants a safe space to explore relationship topics with a blend of psycho-education, peer support and guided discussions. Everyone is welcome to join in this opportunity to learn, share experiences, and discover how others approach their relationships. The group hopes to give members a place to reflect on their own relationships and discover what works, what could be better, and address challenges that keep coming up for you. Topics of discussion will include intimacy, dating, unhealthy dynamics, and relationship structure like monogamy/ polyamory/ ENM.
Counselling and Therapy for Employees
My work with InsideOut is exciting because I get to bring my experiences and training to life through providing therapy, mental health content and presenting through the InsideOut Wellbeing Series and corporate training with international companies, making an impact throughout the world. Checkout my latest presentation on Men's Mental Health.
Partnering with Progressive Psychological Services
Being a part of the team of practitioners at NewusClinic, insures clients they get optimum help. At NewusClinic, we work with a wide range of insurance providers for those covered privately or by their employer. Click the NewusClinic link for more information.
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